It's been over a year since I've had my myomectomy surgery. Many of you have reached out to me, shared your personal stories with me, and have been curious about the long-term recovery process. Once again, what I share on this blog is my experience. I am not a physician. Your experience could be totally different that what I'm about to describe. That being said, here's the deal...
Recovery
My Surgery took place October 12. I was home for 7 weeks and I went back to work on December 3.
Energy and Exercising
It took a few months for my energy level to return to pre-surgery levels. There were times I felt okay to take on a task but quickly realize that my energy was spent. I didn't force myself. I listened to my body and took it easy on myself. By the time Spring arrived, I was in the gym lifting weights and exercising with no problem. With a surgery like this, you abs are going to be weakened. I started off with light yoga and progressed to more intense ab work, which included squats and dead lifts.
These were taken July 2013, 9 months after surgery |